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May 31st, 2017

Summer is upon us, bringing warmer weather but also an increased chance of dehydration.

And older people are more at risk than most of dehydrating, because as we get older our brains are less able to sense dehydration and so don’t send the “I’m thirsty” signal.

So how do you stay hydrated?

Drinking water is always the best option, but other drinks can also help. Even tea and coffee can have a positive impact, as long as drunk in moderation to avoid too much caffeine. Fruit juices and squash will also aid hydration, but do beware of drinking too much, due to the high sugar content.

Foods with a high water content – such as melons, tomatoes, and lettuce – can be thirst-quenching. And soup or broth is also a good antidote to dehydration.

Here are our top tips on keeping hydrated:

  • Keep a bottle of filled water to hand – tap water is fine, and reuse the bottle
  • If you don’t like the taste of plain water, try adding a slice of lemon or lime
  • Drink water before, during, and after exercise
  • When you’re feeling hungry, drink water before diving straight to food. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water
  • If you have trouble remembering to drink water, drink on a schedule – for example, with a meal, when you wake up and before you go to bed
  • Drink water when you go out to eat. It will keep you hydrated, and tap water is free!

And here are some important signs to look out for, which will indicate dehydration:

  • Little or no urine
  • Darker coloured urine
  • Dry mouth
  • Sleepiness or fatigue
  • Extreme thirst
  • Headache
  • Confusion
  • Dizziness or lightheadedness
  • No tears when crying

At DoCare we encourage our clients to stay hydrated, and have some nice branded water bottles for our staff to take out and about with them. So enjoy the summer, but remember to keep topping up on water!

This blog was written by Marie Pride, Team Leader for Stroud and Dursley. If you have a relative who you think would benefit from DoCare’s services, or would like assistance yourself, please get in touch. If you are interested in a rewarding career as a support worker, we would love to hear from you – please give us a call or you can apply online.


May 19th, 2017

This week is Dementia Awareness Week, run by the Alzheimer’s Society.

Its aim is clear: to raise awareness of the condition which is set to be the 21st century’s biggest killer.  The Alzheimer’s Society is asking everyone to unite in the battle against this condition, which affects not just the person living with it but their friends and families.

At DoCare, we have many clients who live with dementia, and we do all we can to support them and their loved ones, including giving our staff specialist training so they can provide the very best level of service.

And as this is national awareness week, here are a few facts about dementia that you may not have known, which we gleaned from the Alzheimer’s Society:

  1. Dementia is not a natural part of ageing.

We all forget a name or a face sometimes. Especially as we get older. But dementia is something different. Memory problems are one of a number of symptoms that people with dementia may experience. Others include difficulties with planning, thinking things through, struggling to keep up with a conversation, and sometimes changes in mood or behaviour.

Dementia is not a natural part of ageing and it doesn’t just affect older people. More than 40,000 people under 65 in the UK have dementia. This is called early-onset or young-onset dementia.

If you’re worried about your memory, or about someone else, the first thing to do is make an appointment with the GP. We know it can feel daunting, but the quicker you talk to your GP, the sooner you can get the information, advice and support you need.


  1. Dementia is caused by diseases of the brain

Diseases such as Alzheimer’s disease cause nerve cells to die, damaging the structure and chemistry of the brain.

There are lots of other causes and no two types of dementia are the same. In different types of dementia there is damage to different parts of the brain.

Alzheimer’s disease tends to start slowly and progress gradually. Vascular dementia after a stroke often progresses in a ‘stepped’ way. This means that symptoms are stable for a while and then suddenly get worse.


  1. It’s not just about losing your memory

When most people hear the word dementia, they think of memory loss. And it does often start by affecting the short-term memory. Someone with dementia might repeat themselves and have problems recalling things that happened recently. But dementia can also affect the way people think, speak, perceive things, feel and behave.

Other common symptoms include:

  • difficulties concentrating
  • problems planning and thinking things through
  • struggling with familiar daily tasks, like following a recipe or using a bank card
  • issues with language and communication, for example trouble remembering the right word or keeping up with a conversation
  • problems judging distances (even though eyesight is fine)
  • mood changes and difficulties controlling emotions. For example, someone might get unusually sad, frightened, angry, easily upset, or lose their self-confidence and become withdrawn.

Symptoms of dementia gradually get worse over time. How quickly this happens varies from person to person – and some people stay independent for years.


  1. People can still live well with dementia

Although there is no cure for dementia, scientists and researchers are working hard to find one. Until that day comes, support and treatments are available that can help with symptoms and managing daily life. These can allow people with dementia to lead active, purposeful lives and carry on doing the things that matter to them most.

There are drugs available that may help with some types of dementia and stop symptoms progressing for a while. This is one reason why it’s important to go to the GP as soon as you suspect there’s a problem.

Other things that can help with symptoms of dementia include:

  • cognitive stimulation, which might involve doing word puzzles or discussing current affairs
  • life story work, sharing memories and experiences with a carer or nurse to create a ‘life story book’
  • keeping as active as possible – physically, mentally and socially – which can boost memory and self-esteem, and help avoid depression.

Researchers are working with people with dementia and their families to look into the causes of dementia.

They’re looking at how it might be prevented and diagnosed earlier, and how to improve quality of life for people living with the condition. The more we understand, the more we can do to help people stay independent and live the life they want for as long as possible.

Call the Alzheimer’s Society’s National Dementia Helpline on 0300 222 11 22 if you’d like to talk to someone for information, support or advice.

In the meantime, at DoCare we are joining in national Cupcake Day on June 15, when we will be making and selling cupcakes, all to raise money for Alzheimer’s Society. Do pop into our head office in Stroud and support us.

This blog was written by Una Mills, DoCare Director. If you have a relative who you think would benefit from DoCare’s services, or would like assistance yourself, please get in touch. If you are interested in a rewarding career as a support worker, we would love to hear from you – please give us a call or you can apply online.




May 11th, 2017

We always love it when scientists corroborate something that we have always instinctively known, and this happened again recently.

Australian researchers have shown that doing moderate exercise several times a week is the best way to keep the mind sharp if you’re over 50.

A review of 39 studies showed thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis.

What is really good news, is that according to the research published in the British Journal of Sports Medicine this is true of people who already showed signs of cognitive decline.

Even for those less able to take demanding physical exercise, activities like gentle T’ai Chi are highly beneficial.

We already know that exercise is a great way to reduce the risk of physical diseases, like type 2 diabetes and some cancers, but it’s great to find out it also helps ward off the brain’s natural decline as we enter middle age.

The theory is that through exercise the brain receives a greater supply of blood, oxygen and nutrients that boost its health as well as a growth hormone that helps the formation of new neurons and connections.

Joe Northey, study author and researcher from the Research Institute for Sport and Exercise at Canberra, said: “Even if you are doing moderate exercise only once or twice a week there are still improvements in cognitive function, but the improvements were better the more exercise was done.”

We know from our experience at DoCare, that many of our clients find exercise a challenge. But it seems from this research that even sitting in a chair, doing simple leg and arm movements, will be a great help.

This blog was written by Christine Ryder, DoCare Team Leader. If you have a relative who you think would benefit from DoCare’s services, or would like assistance yourself, please get in touch. If you are interested in a rewarding career as a support worker, we would love to hear from you – please give us a call or you can apply online.